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Urban Om Flow

This is a fast-paced, creative vinyasa flow class that is attainable for all levels. Modifications will be provided for beginners as well as the advanced student looking to challenge their practice. Expect to experiment with arm balances and inversions, increase your heart rate and sweat; all the best ways to challenge the body and the mind.

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Sub-urban slow flow

This is a slow-paced flow class that provides all students with deep alignment instruction and breath control. It’s a great way to learn how to connect deep breathing techniques with the asanas (the physical practice) of yoga at a much more accessible speed. The class will involve some challenging strength building, but will also provide a well-rounded amount of relaxation. This class is designed for all levels.

urban awakening - alignment flow

This is an alignment-based yoga class where the use of blocks and straps is encouraged for the individual to find proper and safe opening within each asana. Poses are held for several breaths and connected with flowing transitions. This is a perfect class for all levels and especially those looking to discover the therapeutic benefits of adding props to their practice.

urban symmetry - yin + Yang

Find your inner symmetry with a combined active yang flow and a restorative yin practice. You will have ample time to generate your inner heat followed by time and space to release and restore in traditional yin postures. This class will give you the best of both worlds, and you will leave feeling stronger and more flexible.

Urban Sprawl - Yin

Yin is a counter balance to a yang practice or an active/busy lifestyle and helps to relieve chronic muscle tension, inflammation and pain. Deep stretching floor poses are held between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The perfect practice for those seeking a gentle approach to yoga.

 

Urban MKE - Happy Hour

This is a fast-paced class that will experiment with creative transitions between poses, involves playtime leading into funky arm balances, and focuses on poses that help build greater strength and stability in inversions. With playful flows and a hip-hop infused playlist, this is the perfect release from your week and start to your weekend. 

BECOME AN URBAN OM MEMBER!

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MEMBER BENEFITS

$95/month (as low as $4 per class)

1 Free Class Pass for Friends/Family per month (for new Urban Om students only)

Discounts on Workshops + Events

Free mat + towel rental

Access to special member appreciation events

*Minimum 6 month commitment (4 months for full time students)

PRICING OPTIONS

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intro special!

$10 for 10 days

WI Residents Only

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single class drop in

Use on any class

Expires after  1 month

5 class pack

$14/class

Expires after 6 months

10 class pack 

$12/class

Expires after 6 months

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Monthly Unlimited

As low as $4/class

Activates on first class

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Urban Om Membership

Lowest class prices

Special member benefits (see below!)

YOGA PRIVATE LESSONS

Private yoga lessons are the perfect opportunity to learn the basics of yoga, deepen your personal practice, learn proper alignment for your unique body, learn how to work through and around injury, or get step-by-step instruction for a pose you’d love to work on. We can take you through a class that will focus on what you would like to work on, or be more workshop-based, breaking down poses individually.

Please email us with what style private you're looking for and your day/time availability. If there is a specific instructor you're looking to work with, please include that in your email inquiry to the studio.

CORPORATE + PRIVATE GROUP SESSIONS

We offer corporate and private group yoga classes at either our studio or at your location. Corporate yoga is a great addition to any health initiative you’re leading, and group classes are perfect for birthday parties, Girls Night Out, Bachelorette and Bridal Parties, cross-training for sports teams, and corporate meetings and events. Please contact the studio directly for more details.